Kate Gray - Iyengar Yoga | Telephone: 01202 572542 or 07815 060588
Kate Gray
I have been doing Iyengar yoga for 14 years and teaching for 4 years.
I hold general classes for all abilities in the Bournemouth and Poole area.
Accreditation Iyengar, Introductory 1 & 2, Junior Inter 1 Level
My approach
Classes generally start with simple poses and gradually move towards some more advanced poses, ending with a period of relaxation and sometimes incorporating breathing techniques.
Props, such as blocks and belts, are sometimes used in class to allow those with less strength or flexibility to work correctly and achieve their full potential. Equipment is provided for newcomers.
What to wear
You will need to be comfortable without restriction. Leggings or shorts and t-shirt are perfect, and bring a sweatshirt for the final relaxation. We work barefoot.
General information
Leave at least 4 hrs after a full meal, and 30-60 mins after a snack. We do not drink water during class, so make sure you have sufficient fluids during the day.